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	<channel>
		<title>Frog Blog</title>
		<link>http://frogblog.forumandco.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 28 Oct 2009 09:45:21 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Frog Blog</title>
			<url>http://www.frogsquad.co.uk/_borders/FROG%20SQUAD%20LOGO1websize.gif</url>
			<link>http://frogblog.forumandco.com/feed/?</link>
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		<item>
			<title>November 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/november-09-raffle-prize-t151.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Aquatec Raptor divers knife &amp; Frog Squad wheeled trolley dive bag</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Wed, 28 Oct 2009 09:45:21 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/november-09-raffle-prize-t151.htm#308</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/november-09-raffle-prize-t151.htm</guid>
		</item>
		<item>
			<title>October 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/october-09-raffle-prize-t150.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>MGE Ratchet Reel &amp; Line (includes 50m line) &amp; underwater slate</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Thu, 01 Oct 2009 08:24:08 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/october-09-raffle-prize-t150.htm#306</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/october-09-raffle-prize-t150.htm</guid>
		</item>
		<item>
			<title>September 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/september-09-raffle-prize-t148.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[To coincide with November's &quot;PADI Specialty of the Month&quot;, we are offering the Underwater Navigator Training Materials:
<br />
 - DVD, Manual &amp; Nav Finder (worth in excess of £56)]]></description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Tue, 18 Aug 2009 16:53:58 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/september-09-raffle-prize-t148.htm#301</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/september-09-raffle-prize-t148.htm</guid>
		</item>
		<item>
			<title>Newsletter Submissions</title>
			<link>http://frogblog.forumandco.com/dive-club-news-articles-f21/newsletter-submissions-t149.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>You can now post articles or information that you would like to see published in the next Club Newsletter</description>
			<category>Dive Club News Articles</category>
			<pubDate>Wed, 02 Sep 2009 10:20:05 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-news-articles-f21/newsletter-submissions-t149.htm#304</comments>
			<guid>http://frogblog.forumandco.com/dive-club-news-articles-f21/newsletter-submissions-t149.htm</guid>
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		<item>
			<title>St Abbs, Eyemouth, Scotland 2009</title>
			<link>http://frogblog.forumandco.com/uk-diving-trips-f3/st-abbs-eyemouth-scotland-2009-t144.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Saturday 03 - Sunday 04 October
<br />
Dive in a beautiful marine reserve around the Eyemouth coast
<br />

<br />
This trip is limited to 12 spaces - so book early to avoid disappointment]]></description>
			<category>UK Diving Trips</category>
			<pubDate>Mon, 06 Jul 2009 09:58:37 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/uk-diving-trips-f3/st-abbs-eyemouth-scotland-2009-t144.htm#289</comments>
			<guid>http://frogblog.forumandco.com/uk-diving-trips-f3/st-abbs-eyemouth-scotland-2009-t144.htm</guid>
		</item>
		<item>
			<title>August 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/august-09-raffle-prize-t146.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Poseidon regulator bag, underwater slate with pencil and pair of 5mm Waterproof Gloves</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Fri, 24 Jul 2009 10:01:37 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/august-09-raffle-prize-t146.htm#298</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/august-09-raffle-prize-t146.htm</guid>
		</item>
		<item>
			<title>New Pub - The Birches</title>
			<link>http://frogblog.forumandco.com/general-items-f14/new-pub-the-birches-t147.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Following the announced sudden closure of the Galway Arms, our new regular meeting point will be at The Birches Thrumpton Lane, Retford, Nottinghamshire DN22 6HS (Tel: 01777 711819). This is an excellent pub with reasonably priced drinks served in a friendly, warm and welcoming atmosphere.



Frog Squad would like to thank Les (from the Galway Arms) for all his support over the years and wish him well for the future - whilst we will simply 'hop' around the corner!



Click Here for map directions  ...</description>
			<category>General Items</category>
			<pubDate>Fri, 31 Jul 2009 11:47:50 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/general-items-f14/new-pub-the-birches-t147.htm#300</comments>
			<guid>http://frogblog.forumandco.com/general-items-f14/new-pub-the-birches-t147.htm</guid>
		</item>
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			<title>July 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/july-09-raffle-prize-t141.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Pair of Dry Gloves - worth £70</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Mon, 22 Jun 2009 10:22:54 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/july-09-raffle-prize-t141.htm#283</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/july-09-raffle-prize-t141.htm</guid>
		</item>
		<item>
			<title>Well Done Mick - OWSI</title>
			<link>http://frogblog.forumandco.com/instructors-training-f11/well-done-mick-owsi-t145.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>After months of rigorous studying and perfecting dive skills, Mick Vickers has successfully earned the prestigious rating of PADI Open Water Scuba Instructor.



Mick has worked extremely hard to reach the exacting standards set by the Professional Association of Diving Instructors and has now passed their intensive assessment programme with flying colours.



Frog Squad congratulates Mick and welcomes him as a key player in the Instructional Team - well done Mick!



     </description>
			<category>Instructors &amp; Training</category>
			<pubDate>Sun, 12 Jul 2009 17:05:44 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/instructors-training-f11/well-done-mick-owsi-t145.htm#293</comments>
			<guid>http://frogblog.forumandco.com/instructors-training-f11/well-done-mick-owsi-t145.htm</guid>
		</item>
		<item>
			<title>June 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/june-09-raffle-prize-t139.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Scubapro Dry Bag, SMB Reel &amp; eRDPml calculator</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Sun, 24 May 2009 11:20:53 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/june-09-raffle-prize-t139.htm#277</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/june-09-raffle-prize-t139.htm</guid>
		</item>
		<item>
			<title>St Abbs - Scotland</title>
			<link>http://frogblog.forumandco.com/where-to-dive-f18/st-abbs-scotland-t143.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description>Ok..so it is a little bit of a trek to get up there..but it is well worth the diving when you do. 



Located just over the border in the land of the haggis, the bagpipe and the tartan skirts ( about 7 miles in), St Abbs is a small harbour but with a big underwater nature reserve (which incidentally was opened by David Bellamy). There are a number of boat operators sailing from there but it is also an excellent location for shore diving. 



We arrived on saturday afternoon to find that the  ...</description>
			<category>Where To Dive</category>
			<pubDate>Tue, 30 Jun 2009 09:59:53 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/where-to-dive-f18/st-abbs-scotland-t143.htm#287</comments>
			<guid>http://frogblog.forumandco.com/where-to-dive-f18/st-abbs-scotland-t143.htm</guid>
		</item>
		<item>
			<title>Farne Islands, Northumberland 2009</title>
			<link>http://frogblog.forumandco.com/uk-diving-trips-f3/farne-islands-northumberland-2009-t92.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Saturday 22 August - Sunday 23 August 2009
<br />
Farne Islands, Northumberland - £72 (includes £2 tip for boat operator)
<br />
Two days boat diving and swimming amongst the grey seals off the Farne Islands - fantastic! Limited to 20 spaces, so book early to avoid disappointment]]></description>
			<category>UK Diving Trips</category>
			<pubDate>Mon, 01 Sep 2008 08:44:00 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/uk-diving-trips-f3/farne-islands-northumberland-2009-t92.htm#212</comments>
			<guid>http://frogblog.forumandco.com/uk-diving-trips-f3/farne-islands-northumberland-2009-t92.htm</guid>
		</item>
		<item>
			<title>Frog squad FREE day.</title>
			<link>http://frogblog.forumandco.com/uk-diving-trips-f3/frog-squad-free-day-t142.htm</link>
			<dc:creator>Awesome</dc:creator>
			<description>I would like to thank Paul and his wife for organising a smashing days diving for ALL club members @ blue lagoon. It was a brill day with better than usual vis (5 mts?)

 My first dive was with a buddy that was not with our club, but luckily for me he knew where everything was and gave me a fantastic tour of all the attractions! My next two dives were with Paul and Terry and were spent helping tel with his buoynancy and air consumption. All in all we all had a really good day with great company,nice  ...</description>
			<category>UK Diving Trips</category>
			<pubDate>Thu, 25 Jun 2009 15:58:35 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/uk-diving-trips-f3/frog-squad-free-day-t142.htm#284</comments>
			<guid>http://frogblog.forumandco.com/uk-diving-trips-f3/frog-squad-free-day-t142.htm</guid>
		</item>
		<item>
			<title>8 Acres - Hull</title>
			<link>http://frogblog.forumandco.com/where-to-dive-f18/8-acres-hull-t140.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description>Located at the end of the M62 on the way to Hull, it is situated down a cart track through the village of North Cave. it is not very well signposted at all, so when I returned there yesterday, it was all done on some sort of vague memory. The best bet is to follow small signs for Everthorpe prison..



So 8 Acres has changed hands since I was last there..and there have been a few changes on site too.



The people that run it now are a friendly bunch and are really helpful and welcoming.  ...</description>
			<category>Where To Dive</category>
			<pubDate>Mon, 15 Jun 2009 09:21:13 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/where-to-dive-f18/8-acres-hull-t140.htm#281</comments>
			<guid>http://frogblog.forumandco.com/where-to-dive-f18/8-acres-hull-t140.htm</guid>
		</item>
		<item>
			<title>May 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/may-09-raffle-prize-t137.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Surface Marker Buoy (Delayed SMB) and a pair of 5mm Waterproof Crux Gloves</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Tue, 28 Apr 2009 22:26:21 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/may-09-raffle-prize-t137.htm#275</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/may-09-raffle-prize-t137.htm</guid>
		</item>
		<item>
			<title>April 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/april-09-raffle-prize-t127.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Weight Harness and a pair of 5mm Waterproof Crux Gloves</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Thu, 02 Apr 2009 09:15:00 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/april-09-raffle-prize-t127.htm#262</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/april-09-raffle-prize-t127.htm</guid>
		</item>
		<item>
			<title>Deep Diver Specialty (15 July 2009)</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/deep-diver-specialty-15-july-2009-t135.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Stoney Cove, Leicestershire</description>
			<category>Training Dates</category>
			<pubDate>Tue, 28 Apr 2009 06:46:13 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/deep-diver-specialty-15-july-2009-t135.htm#271</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/deep-diver-specialty-15-july-2009-t135.htm</guid>
		</item>
		<item>
			<title>DSAT Tec Deep Diver (21 May 2009)</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/dsat-tec-deep-diver-21-may-2009-t134.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>NDAC, Chepstow (Dives 11-12)</description>
			<category>Training Dates</category>
			<pubDate>Tue, 28 Apr 2009 06:45:04 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/dsat-tec-deep-diver-21-may-2009-t134.htm#270</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/dsat-tec-deep-diver-21-may-2009-t134.htm</guid>
		</item>
		<item>
			<title>Emergency First Response &amp;amp; Emergency Oxygen Provider (16 May 2009)</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/emergency-first-response-emergency-oxygen-provider-16-may-2009-t133.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Rum Runner, Retford</description>
			<category>Training Dates</category>
			<pubDate>Tue, 28 Apr 2009 06:44:16 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/emergency-first-response-emergency-oxygen-provider-16-may-2009-t133.htm#269</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/emergency-first-response-emergency-oxygen-provider-16-may-2009-t133.htm</guid>
		</item>
		<item>
			<title>DSAT Tec Deep Diver (09 &amp;amp; 10 May)</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/dsat-tec-deep-diver-09-10-may-t132.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Blue Lagoon, Womersley (Dives 1 - 3)</description>
			<category>Training Dates</category>
			<pubDate>Tue, 28 Apr 2009 06:41:58 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/dsat-tec-deep-diver-09-10-may-t132.htm#268</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/dsat-tec-deep-diver-09-10-may-t132.htm</guid>
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			<title>Open Water Diver Course (23 &amp;amp; 24 May 2009)</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/open-water-diver-course-23-24-may-2009-t131.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Blue Lagoon, Womersley and another site for 18m</description>
			<category>Training Dates</category>
			<pubDate>Tue, 28 Apr 2009 06:40:01 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/open-water-diver-course-23-24-may-2009-t131.htm#267</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/open-water-diver-course-23-24-may-2009-t131.htm</guid>
		</item>
		<item>
			<title>Advanced Open Water Course (31 May 2009)</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/advanced-open-water-course-31-may-2009-t130.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Blue Lagoon, Womersley</description>
			<category>Training Dates</category>
			<pubDate>Tue, 28 Apr 2009 06:38:45 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/advanced-open-water-course-31-may-2009-t130.htm#266</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/advanced-open-water-course-31-may-2009-t130.htm</guid>
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		<item>
			<title>Rescue Diver Course (30 May 2009)</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/rescue-diver-course-30-may-2009-t129.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Blue Lagoon, Womersley</description>
			<category>Training Dates</category>
			<pubDate>Tue, 28 Apr 2009 06:38:05 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/rescue-diver-course-30-may-2009-t129.htm#265</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/rescue-diver-course-30-may-2009-t129.htm</guid>
		</item>
		<item>
			<title>Mares Vector Epic BCD</title>
			<link>http://frogblog.forumandco.com/equipment-for-sale-f5/mares-vector-epic-bcd-t128.htm</link>
			<dc:creator>oneills</dc:creator>
			<description><![CDATA[I am selling a Mares Vector Epic BCD 
<br />

<br />
Size Medium
<br />

<br />
About 60 Dives
<br />

<br />
Well looked after and looks like new.
<br />

<br />
First £80 secures
<br />

<br />
Tel 07989 492664 ask for Shaun]]></description>
			<category>Equipment For Sale</category>
			<pubDate>Mon, 20 Apr 2009 16:52:04 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/equipment-for-sale-f5/mares-vector-epic-bcd-t128.htm#264</comments>
			<guid>http://frogblog.forumandco.com/equipment-for-sale-f5/mares-vector-epic-bcd-t128.htm</guid>
		</item>
		<item>
			<title>March 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/march-09-raffle-prize-t123.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Search &amp; Recovery Specialty Manual &amp; Lift Bag to recover objects from underwater</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Mon, 23 Feb 2009 07:47:11 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/march-09-raffle-prize-t123.htm#252</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/march-09-raffle-prize-t123.htm</guid>
		</item>
		<item>
			<title>Want a Shiny Piece of Used Kit?</title>
			<link>http://frogblog.forumandco.com/equipment-wanted-f20/want-a-shiny-piece-of-used-kit-t124.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>This section has been added to assist you in sourcing a piece of kit and grabbing a bargain!</description>
			<category>Equipment Wanted</category>
			<pubDate>Tue, 24 Feb 2009 23:36:50 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/equipment-wanted-f20/want-a-shiny-piece-of-used-kit-t124.htm#255</comments>
			<guid>http://frogblog.forumandco.com/equipment-wanted-f20/want-a-shiny-piece-of-used-kit-t124.htm</guid>
		</item>
		<item>
			<title>January/February 09 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/january-february-09-raffle-prize-t110.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>12L Aluminium Scuba Cylinder - currently in test until Feb 2011</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Wed, 17 Dec 2008 15:26:26 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/january-february-09-raffle-prize-t110.htm#234</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/january-february-09-raffle-prize-t110.htm</guid>
		</item>
		<item>
			<title>My Mexican Experience 2009</title>
			<link>http://frogblog.forumandco.com/diving-holidays-f7/my-mexican-experience-2009-t122.htm</link>
			<dc:creator>Joy</dc:creator>
			<description>After a very early start followed by a 7 hour (approx) delay caused by the overnight closure of Birmingham airport, we eventually left Manchester Airport in the rain and snow, to arrive in Mexico in the dark, tired and hungry, but it was warm!

After a few days enforced rest (due to my daughter (Anna) not being able to dive for the first few days) we set off to Cozumel looking forward to my first dive. My son (Chris) had already done 5 dives by this time, and my husband (Graham) 2, so I was  ...</description>
			<category>Diving Holidays</category>
			<pubDate>Tue, 20 Jan 2009 21:24:48 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/diving-holidays-f7/my-mexican-experience-2009-t122.htm#249</comments>
			<guid>http://frogblog.forumandco.com/diving-holidays-f7/my-mexican-experience-2009-t122.htm</guid>
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			<title>December 08 Raffle Prize &amp;amp; Christmas Draw</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/december-08-raffle-prize-christmas-draw-t108.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[To recognise the festive season, we are offering a Luxury Christmas Hamper as the December raffle prize.
<br />

<br />
There will also be a draw to win £50]]></description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Mon, 24 Nov 2008 06:34:55 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/december-08-raffle-prize-christmas-draw-t108.htm#230</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/december-08-raffle-prize-christmas-draw-t108.htm</guid>
		</item>
		<item>
			<title>November 08 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/november-08-raffle-prize-t103.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>This months prize is a Frog Squad trolley (wheeled) bag to carry all your dive kit and the eRDP - an electronic version of the Recreational Dive Planner (RDP) - no more RATs to calculate and a great way to work out your surface intervals etc!</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Wed, 29 Oct 2008 07:22:26 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/november-08-raffle-prize-t103.htm#225</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/november-08-raffle-prize-t103.htm</guid>
		</item>
		<item>
			<title>RNLI Charity Fund Raising Event</title>
			<link>http://frogblog.forumandco.com/charity-events-f12/rnli-charity-fund-raising-event-t109.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Friday 30 January 2009
<br />
Hosted by Neil &amp; Jane Brownley in aid of the RNLI SOS Appeal. Bring your own booze, £2 'house entry fee' (minimum charitable donation), buffet provided and raffle prizes - 7pm onwards! If you enjoy single malt's, see <a href="http://www.rnli.org.uk/how_to_support_us/other_ways_to_support/at_work/talisker" target="_blank"><u>Talisker</u></a> who are also supporting the SOS appeal]]></description>
			<category>Charity Events</category>
			<pubDate>Wed, 26 Nov 2008 08:44:42 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/charity-events-f12/rnli-charity-fund-raising-event-t109.htm#231</comments>
			<guid>http://frogblog.forumandco.com/charity-events-f12/rnli-charity-fund-raising-event-t109.htm</guid>
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			<title>scapa flow 09</title>
			<link>http://frogblog.forumandco.com/diving-holidays-f7/scapa-flow-09-t107.htm</link>
			<dc:creator>diver boy</dc:creator>
			<description><![CDATA[scapa flow 09
<br />
looking like saturday 25th july 09 / wednesday 30th july 09 ( 4days diving ) more info to come. <img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="21" />]]></description>
			<category>Diving Holidays</category>
			<pubDate>Tue, 18 Nov 2008 10:08:23 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/diving-holidays-f7/scapa-flow-09-t107.htm#229</comments>
			<guid>http://frogblog.forumandco.com/diving-holidays-f7/scapa-flow-09-t107.htm</guid>
		</item>
		<item>
			<title>Well done Codpiece.</title>
			<link>http://frogblog.forumandco.com/instructors-training-f11/well-done-codpiece-t106.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description><![CDATA[Congrats on achieving the MSDT level. <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Instructors &amp; Training</category>
			<pubDate>Mon, 17 Nov 2008 08:58:22 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/instructors-training-f11/well-done-codpiece-t106.htm#228</comments>
			<guid>http://frogblog.forumandco.com/instructors-training-f11/well-done-codpiece-t106.htm</guid>
		</item>
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			<title>Capernwray</title>
			<link>http://frogblog.forumandco.com/where-to-dive-f18/capernwray-t104.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description>Capernwray is situated in the North West of England at the edge of a little village called Over Kellet. It is about 2 and half hours drive from Retford. You need to get there early as there is always a queue to get in and it doesn't even open its gates until 9.00am. Parking is not really a problem there as there is plenty of room and the car park is not so far away from the water's edge that you have to catch a bus..so I guess that put's it one up on Stoney Cove.



Capernwray is probably only  ...</description>
			<category>Where To Dive</category>
			<pubDate>Mon, 10 Nov 2008 09:42:02 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/where-to-dive-f18/capernwray-t104.htm#226</comments>
			<guid>http://frogblog.forumandco.com/where-to-dive-f18/capernwray-t104.htm</guid>
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			<title>October 08 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/october-08-raffle-prize-t101.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>This months prize is a Suunto underwater compass - which will go nicely with November's PADI Specialty of the Month .... Underwater Navigator!</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Thu, 02 Oct 2008 13:26:18 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/october-08-raffle-prize-t101.htm#222</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/october-08-raffle-prize-t101.htm</guid>
		</item>
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			<title>September 08 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/september-08-raffle-prize-t100.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Jacqui Court won a Buddy Surface Marker Buoy in Septembers prize draw - congratulations!</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Thu, 02 Oct 2008 13:22:48 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/september-08-raffle-prize-t100.htm#221</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/september-08-raffle-prize-t100.htm</guid>
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			<title>August 08 Raffle Prize</title>
			<link>http://frogblog.forumandco.com/dive-club-prize-winners-f19/august-08-raffle-prize-t99.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Dan Bowns won the August raffle prize - receiving a full refund of his annual membership fee and a few bottles of Frog Hop ale to celebrate!</description>
			<category>Dive Club Prize Winners</category>
			<pubDate>Thu, 02 Oct 2008 13:21:03 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/dive-club-prize-winners-f19/august-08-raffle-prize-t99.htm#220</comments>
			<guid>http://frogblog.forumandco.com/dive-club-prize-winners-f19/august-08-raffle-prize-t99.htm</guid>
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		<item>
			<title>Well Done Christian &amp;amp; Lee</title>
			<link>http://frogblog.forumandco.com/instructors-training-f11/well-done-christian-lee-t97.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description><![CDATA[Congratulations Sam Ganges (Christian) and Lee on achieving MSD rating. Christian..you have come a long way since I told you there was a bus at Stoney to take to the waterside from the middle car park! Well done mate. <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Instructors &amp; Training</category>
			<pubDate>Wed, 17 Sep 2008 08:07:31 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/instructors-training-f11/well-done-christian-lee-t97.htm#218</comments>
			<guid>http://frogblog.forumandco.com/instructors-training-f11/well-done-christian-lee-t97.htm</guid>
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		<item>
			<title>well done Spanish Bob and Scuba Man Mick Vick...</title>
			<link>http://frogblog.forumandco.com/instructors-training-f11/well-done-spanish-bob-and-scuba-man-mick-vick-t96.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description><![CDATA[Just wanted to say well done guys in getting to AI level..I have seen how hard you have worked before when you did the DM and I remembered Adie, Rog and Rob doing the course and the high standards needed to pass so it is a real achievement for you both and you should be well chuffed with yourselves.. <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Instructors &amp; Training</category>
			<pubDate>Mon, 15 Sep 2008 08:11:24 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/instructors-training-f11/well-done-spanish-bob-and-scuba-man-mick-vick-t96.htm#217</comments>
			<guid>http://frogblog.forumandco.com/instructors-training-f11/well-done-spanish-bob-and-scuba-man-mick-vick-t96.htm</guid>
		</item>
		<item>
			<title>St Abbs, Scotland - October 2008</title>
			<link>http://frogblog.forumandco.com/uk-diving-trips-f3/st-abbs-scotland-october-2008-t81.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Saturday 25 - Sunday 26 October
<br />
Dive in a beautiful marine reserve around the Eyemouth coast - book early to avoid disappointment]]></description>
			<category>UK Diving Trips</category>
			<pubDate>Tue, 29 Jul 2008 08:11:43 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/uk-diving-trips-f3/st-abbs-scotland-october-2008-t81.htm#194</comments>
			<guid>http://frogblog.forumandco.com/uk-diving-trips-f3/st-abbs-scotland-october-2008-t81.htm</guid>
		</item>
		<item>
			<title>Well done Martin</title>
			<link>http://frogblog.forumandco.com/instructors-training-f11/well-done-martin-t91.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description>Well done Martin for becoming a DM..</description>
			<category>Instructors &amp; Training</category>
			<pubDate>Wed, 27 Aug 2008 08:17:20 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/instructors-training-f11/well-done-martin-t91.htm#209</comments>
			<guid>http://frogblog.forumandco.com/instructors-training-f11/well-done-martin-t91.htm</guid>
		</item>
		<item>
			<title>Well Done Bethany</title>
			<link>http://frogblog.forumandco.com/seal-team-f9/well-done-bethany-t87.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Congratulations to Bethany Nicholls who has just completed her Seal Team programme.
<br />

<br />
Bethany has now entered onto the &quot;Hall of Fame&quot; which can be found on <a href="http://www.frogsquad.co.uk/fame.html" target="_blank">http://www.frogsquad.co.uk/fame.html</a> or accessed via the 'Childrens' page of the website.
<br />

<br />
Well done!]]></description>
			<category>Seal Team</category>
			<pubDate>Mon, 18 Aug 2008 07:25:55 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/seal-team-f9/well-done-bethany-t87.htm#205</comments>
			<guid>http://frogblog.forumandco.com/seal-team-f9/well-done-bethany-t87.htm</guid>
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		<item>
			<title>RESCUE DIVERS wed 13th aug</title>
			<link>http://frogblog.forumandco.com/training-dates-f10/rescue-divers-wed-13th-aug-t86.htm</link>
			<dc:creator>Awesome</dc:creator>
			<description>Well done Lee &amp; Dave on achieving rescue diver status.You both worked very hard and rescued little Rob &amp; myself loads of times! So whats next?</description>
			<category>Training Dates</category>
			<pubDate>Fri, 15 Aug 2008 15:11:51 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/training-dates-f10/rescue-divers-wed-13th-aug-t86.htm#204</comments>
			<guid>http://frogblog.forumandco.com/training-dates-f10/rescue-divers-wed-13th-aug-t86.htm</guid>
		</item>
		<item>
			<title>Farne Islands Summer Barbecue</title>
			<link>http://frogblog.forumandco.com/social-events-boozing-f4/farne-islands-summer-barbecue-t85.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Rachel and Steve Tacey have kindly offered to run this years barbecue on Saturday 30th August, during our trip to the Farne Islands, Northumberland.
<br />

<br />
The cost will be £5 per person for the food, which is payable as soon as possible - and don't forget to bring your own drinks!
<br />

<br />
Hopefully the weather will be just as good as last year and we can look forward to some fantastic diving with the Seals - followed by a great barbecue!]]></description>
			<category>Social Events &amp; Boozing</category>
			<pubDate>Mon, 04 Aug 2008 08:46:33 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/social-events-boozing-f4/farne-islands-summer-barbecue-t85.htm#199</comments>
			<guid>http://frogblog.forumandco.com/social-events-boozing-f4/farne-islands-summer-barbecue-t85.htm</guid>
		</item>
		<item>
			<title>Farne Islands Summer Barbecue 2008</title>
			<link>http://frogblog.forumandco.com/uk-diving-trips-f3/farne-islands-summer-barbecue-2008-t84.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Rachel and Steve Tacey have kindly offered to run this years barbecue on Saturday 30th August, during our trip to the Farne Islands, Northumberland.
<br />

<br />
The cost will be £5 per person for the food, which is payable as soon as possible - and don't forget to bring your own drinks!
<br />

<br />
Hopefully the weather will be just as good as last year and we can look forward to some fantastic diving with the Seals - followed by a great barbecue!]]></description>
			<category>UK Diving Trips</category>
			<pubDate>Mon, 04 Aug 2008 08:45:26 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/uk-diving-trips-f3/farne-islands-summer-barbecue-2008-t84.htm#198</comments>
			<guid>http://frogblog.forumandco.com/uk-diving-trips-f3/farne-islands-summer-barbecue-2008-t84.htm</guid>
		</item>
		<item>
			<title>Well Done Josh and Cameron</title>
			<link>http://frogblog.forumandco.com/seal-team-f9/well-done-josh-and-cameron-t83.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description><![CDATA[Congratulations to Josh Tacey and Cameron Shaw who have just completed their Seal Team programme.
<br />

<br />
Their names are now entered onto the &quot;Hall of Fame&quot; which can be found on <a href="http://www.frogsquad.co.uk/fame.html" target="_blank">http://www.frogsquad.co.uk/fame.html</a>
<br />

<br />
Well done!]]></description>
			<category>Seal Team</category>
			<pubDate>Sat, 02 Aug 2008 19:49:15 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/seal-team-f9/well-done-josh-and-cameron-t83.htm#196</comments>
			<guid>http://frogblog.forumandco.com/seal-team-f9/well-done-josh-and-cameron-t83.htm</guid>
		</item>
		<item>
			<title>Diving Holiday To Mexico (January 2009)</title>
			<link>http://frogblog.forumandco.com/diving-holidays-f7/diving-holiday-to-mexico-january-2009-t80.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>£1035 for two weeks in the luxurious all inclusive resort at the Sandos Caracol Village Hotel



www.sandoshotels.com/en/caracol/descripcion.php



Departing from Birmingham at 08.00am Monday 5th January 2009 and arriving at Cancun, Mexico at 3.05pm

Returning to UK on Tuesday 20th January 2009 at 08.00am



Luggage allowance for everyone is 20kgs - divers receive an additional 5kg on production of their certification card </description>
			<category>Diving Holidays</category>
			<pubDate>Tue, 15 Jul 2008 14:37:41 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/diving-holidays-f7/diving-holiday-to-mexico-january-2009-t80.htm#193</comments>
			<guid>http://frogblog.forumandco.com/diving-holidays-f7/diving-holiday-to-mexico-january-2009-t80.htm</guid>
		</item>
		<item>
			<title>Diving Holiday To The Red Sea (Sharm El Sheikh)</title>
			<link>http://frogblog.forumandco.com/diving-holidays-f7/diving-holiday-to-the-red-sea-sharm-el-sheikh-t38.htm</link>
			<dc:creator>Mr Frog</dc:creator>
			<description>Departing from Manchester on Thursday 26th June and returning to the UK on Thursday 3rd July. Spend 7 nights at the Sonesta Club resort on an all inclusive basis and right in the centre of Naama Bay at Sharm el Sheikh - which boasts excellent facilities for both divers and non-divers alike (All Inclusive for only £449)



www.crystaldive.co.uk



Frog Squad have managed to secure only 20 spaces for this holiday - so book early to avoid disappointment! </description>
			<category>Diving Holidays</category>
			<pubDate>Thu, 06 Mar 2008 12:50:36 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/diving-holidays-f7/diving-holiday-to-the-red-sea-sharm-el-sheikh-t38.htm#74</comments>
			<guid>http://frogblog.forumandco.com/diving-holidays-f7/diving-holiday-to-the-red-sea-sharm-el-sheikh-t38.htm</guid>
		</item>
		<item>
			<title>well done little Simpson Girl</title>
			<link>http://frogblog.forumandco.com/seal-team-f9/well-done-little-simpson-girl-t79.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description>Well done Anna for passing your Junior Open Water...soon you will be diving as deep as your Dad!!!</description>
			<category>Seal Team</category>
			<pubDate>Mon, 07 Jul 2008 12:49:17 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/seal-team-f9/well-done-little-simpson-girl-t79.htm#187</comments>
			<guid>http://frogblog.forumandco.com/seal-team-f9/well-done-little-simpson-girl-t79.htm</guid>
		</item>
		<item>
			<title>well done scuba man</title>
			<link>http://frogblog.forumandco.com/instructors-training-f11/well-done-scuba-man-t78.htm</link>
			<dc:creator>Vodka Val</dc:creator>
			<description>Just read about scuba man finally becoming a Dive Master..well done mate xx</description>
			<category>Instructors &amp; Training</category>
			<pubDate>Mon, 23 Jun 2008 08:10:24 GMT</pubDate>
			<comments>http://frogblog.forumandco.com/instructors-training-f11/well-done-scuba-man-t78.htm#186</comments>
			<guid>http://frogblog.forumandco.com/instructors-training-f11/well-done-scuba-man-t78.htm</guid>
		</item>
	</channel>
</rss>